News Stories | Health

Earn Extra Points for Healthy Horizons

Walking Shoes

Did you know that you can earn extra points for Healthy Horizons just by attending various volunteer events and activities on campus?

Below are the events that can earn you points, and why they’re good for your health!

To self-report your points for these and other events, visit www.DENSOHealthyHorizons.com, My Program > Upcoming Events

The Greening of Detroit

Saturday, Sept. 22, 2012
8:30 a.m. – noon
Romanowski Park in Detroit
5 Healthy Horizons points

Help preserve the park and prepare it for winter by mulching, weeding, composting and cleaning.

Greening for your Health

Turns out, digging in dirt has some great health benefits! Gardening often involves various types of movement – bending, lifting, stretching, arm motions and more! All of this adds up to low-impact exercise. Gardening also could help decrease stress levels, helping your mental and emotional stability and health.

Sign-up today to get in the dirt and earn some points!

Focus: HOPE WALK

Sunday, Oct. 14, 2012
12:30 p.m.
Focus: HOPE Campus in Detroit
5 Healthy Horizons points

Join the community in a four-mile walk and other festivities to support the Focus: HOPE mission of providing food and job training for the underserved residents of southeast Michigan.

Walking for your Health

While you walk, you’re helping reduce stress levels, improving the health of your bones and immune system, reducing your risk of high blood pressure, improving your mental health and building strong bones and muscles.